Personal Training

Personal training is just that, making your program as individual as you are, to reach your specific fitness goals. Training sessions may be used at any time to improve the quality of your workouts. Package sessions expire 6 months after the date of purchase. New members are encouraged to purchase 5 or 10 sessions when beginning their memberships to learn proper habits and increase their comfort zone.

You may utilize your personal training sessions with a variety of programs:

• Nutrition education
• Increasing flexibility
• Private aerobic sessions
• Improving cardiovascular workouts
• Free weights
• Program design

Single sessions:
(Based on $50/hr rates)
60 minutes - $50
30 minutes - $25

Package of 5:
(Based on $40/hr rates)
60 minutes - $200
30 minutes - $100

Package of 10:
(Based on $30/hr rates)
60 minutes - $300
30 minutes - $150

• 30 or 60 minute sessions
• More than 15 minutes late (full charge/no show)
• 24 hr cancellation required for no charge sessions
• Advance payment required
• NSF clients will be cash only
• Sessions non-refundable, transferable if used within 30 days
• No calls after 9 pm, except emergency calls to change appointments